One-on-one therapy at Soma Roots Therapy is rooted in Gestalt, Internal Family Systems (IFS), and Somatic Trauma approaches — which is a clinical way of saying we work with your whole person: the part that knows things intellectually, the part that holds it in your chest, and the part that's been quietly running survival strategies since childhood and maybe deserves a break. We also center Body Trust® and Body Liberation as foundational values in our work — not as add-ons, and not just for clients with eating concerns.

Sessions are 55 minutes, offered via telehealth in Oregon and Washington.

This is not a space that pathologizes survival. If your nervous system learned to stay on guard, disconnect, or go quiet — that made sense once, and we'll work with it rather than against it.